"Am I going to have to eat the same things every day?" "Will I be living on chicken and rice?" "Do I have to eat things I don't like?" "Do I have to weigh my food?"
No no no NO!!!
Eating plans that fit with you
We will sit down with you and go through your likes and dislikes, and your lifestyle to create a personalised eating plan that fits with YOU.
The best diet is one that you can both follow and enjoy. If you want a treat then have it!! Restrictive diets are boring and repetitive. This in turn leads you to stop following them and decreasing your chances of reaching your goal. Bespoke plans let you eat things you like, and a lot of the recipes can be enjoyed by not only you, but your family too. Win win all round!!
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Fine Tuned Training Plans
Iron Inc follow the same premise for Training plans. Again we will sit down with you and assess your current capabilities in order to fine tune a plan that you can easily follow in order to attain your goal.
We will be there to guide you and help you improve every step of the way; continuously assessing how you are progressing and making changes as needed. Our aim is your dream and you reaching it.
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Testimonials
I looked at a photo of myself with my young daughter on holiday, and was horrified by what I saw. I was overweight and out of shape, taking 4 blood pressure tabs a day. I decided I need to do something, I used to use the gym in my younger…
David Parry 51
Mark and I discussed all the things I wanted to change. He constructed a training and diet plan that would help me achieve my goals in a realistic (and more importantly), sustainable way. If there is anyone else out there that finds themselves stuck in a rut and needs a…
Mathew Davies 47
I've trained on and off (mostly off) for the last 10years and always thought I didn't need a personal trainer as 'I knew what I was doing' ........ Then I joined Iron Inc and realised I was completley wrong! I first met with Mark 6 weeks before a holiday, saying…
Louis Holland 31
