"Am I going to have to eat the same things every day?" "Will I be living on chicken and rice?" "Do I have to eat things I don't like?" "Do I have to weigh my food?"

No no no NO!!!

Eating plans that fit with you

We will sit down with you and go through your likes and dislikes, and your lifestyle to create a personalised eating plan that fits with YOU.

The best diet is one that you can both follow and enjoy. If you want a treat then have it!! Restrictive diets are boring and repetitive. This in turn leads you to stop following them and decreasing your chances of reaching your goal. Bespoke plans let you eat things you like, and a lot of the recipes can be enjoyed by not only you, but your family too. Win win all round!!

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Example Recipes

🍲 High-Protein Dinner: Baked Salmon with Roasted Vegetables & Cauliflower Rice

Ingredients

🍲 High-Protein Dinner: Baked Salmon with Roasted Vegetables & Cauliflower Rice 💪 A flavorful, nutrient-packed dinner that’s high in protein, healthy fats, and low in carbs—perfect for recovery and muscle-building! 🍽 Ingredients (Serves 1, ~500 Calories): 120g baked salmon fillet 1 cup cauliflower rice…

Method

🥣 Instructions: 1️⃣ Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper. 2️⃣ Toss mixed vegetables in ½ tbsp olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them evenly on the baking sheet. 3️⃣ Place the salmon fillet…

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🥗 High-Protein Lunch: Grilled Chicken & Quinoa Power Bowl

Ingredients

🥗 High-Protein Lunch: Grilled Chicken & Quinoa Power Bowl 💪 A balanced meal packed with protein, fiber, and healthy fats—perfect for muscle recovery and sustained energy! 🍽 Ingredients (Serves 1, ~500 Calories): 120g grilled chicken breast (or tofu for a vegetarian option) 60g cooked…

Method

🥣 Instructions: 1️⃣ Cook quinoa according to package instructions and set aside. 2️⃣ Season chicken with oregano, salt, and pepper, then grill for 5-6 minutes per side until fully cooked. Slice into strips. 3️⃣ In a bowl, add spinach, cherry tomatoes, and quinoa. 4️⃣…

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🥜 High-Protein Snack: No-Bake Peanut Butter Protein Balls

Ingredients

🥜 High-Protein Snack: No-Bake Peanut Butter Protein Balls 💪 A delicious, easy-to-make snack packed with protein, healthy fats, and fiber! 🍫 Ingredients (Makes 8-10 Balls): 100g rolled oats 100g natural peanut butter (or almond butter) 1 scoop (30g) vanilla or chocolate protein powder 1 tbsp chia…

Method

🥣 Instructions: 1️⃣ In a mixing bowl, combine oats, protein powder, and chia seeds. 2️⃣ Add peanut butter, honey, and vanilla extract. Mix well. 3️⃣ Gradually add water, one tablespoon at a time, until the mixture sticks together. 4️⃣ Stir in dark chocolate chips…

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🍳 High-Protein Power Breakfast: Spinach & Feta Omelette with Smoked Salmon

Ingredients

🍳 High-Protein Power Breakfast: Spinach & Feta Omelette with Smoked Salmon 💪 Packed with protein, healthy fats, and essential nutrients to fuel your day! 🥑 Ingredients (Serves 1): 3 large eggs (or 2 eggs + 2 egg whites for lower fat) 50g smoked salmon 30g…

Method

🍳 Instructions: 1️⃣ Heat olive oil in a non-stick pan over medium heat. 2️⃣ Add chopped spinach and sauté for 1-2 minutes until wilted. 3️⃣ In a bowl, whisk eggs with salt, pepper, and chili flakes. 4️⃣ Pour eggs over the spinach, tilting the…

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Fine Tuned Training Plans

Iron Inc follow the same premise for Training plans. Again we will sit down with you and assess your current capabilities in order to fine tune a plan that you can easily follow in order to attain your goal.

We will be there to guide you and help you improve every step of the way; continuously assessing how you are progressing and making changes as needed. Our aim is your dream and you reaching it.

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Example Training Plans

🔥 HYROX Training Workout for Strength, Endurance & Power

The Plan

🔥 HYROX Training Workout for Strength, Endurance & Power Goal: Improve cardiovascular fitness, muscular endurance, and functional strength to crush your next HYROX race! 🏋️ Training Guidelines: ✅ Combination of Strength & Conditioning – Mimic race demands. ✅ Pace & Endurance Focus – Maintain…

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🔥 Core & Abs Workout for Strength & Stability (40+)

The Plan

🔥 Core & Abs Workout for Strength & Stability (40+) Goal: Strengthen the core, improve posture, and enhance overall stability while protecting the lower back. 🏋️ Training Guidelines: ✅ Focus on Controlled Movements – Slow and steady wins the race! ✅ Engage the Deep…

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🔥 Glute-Focused Strength Workout for Women Over 40

The Plan

🔥 Glute-Focused Strength Workout for Women Over 40 Goal: Build strong, toned glutes while protecting joints, improving mobility, and enhancing overall lower-body strength. 🏋️ Training Guidelines: ✅ Focus on Form & Muscle Activation – Engage the glutes properly to maximize results. ✅ Controlled Tempo…

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Example Training Plan TitleWhole-Body Strength & Longevity Plan (3 Days/Week) – For 40+ Men & Women

The Plan

Goal: Build strength, maintain muscle, improve mobility, and boost overall fitness in just 3 sessions per week. 🏋️ Training Guidelines: ✅ Focus on Compound Movements – Engage multiple muscle groups for efficiency and longevity. ✅ Controlled Reps & Tempo – Prioritize form and…

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Testimonials

I looked at a photo of myself with my young daughter on holiday, and was horrified by what I saw. I was overweight and out of shape, taking 4 blood pressure tabs a day. I decided I need to do something, I used to use the gym in my younger…

David Parry 51

Mark and I discussed all the things I wanted to change. He constructed a training and diet plan that would help me achieve my goals in a realistic (and more importantly), sustainable way. If there is anyone else out there that finds themselves stuck in a rut and needs a…

Mathew Davies 47

I've trained on and off (mostly off) for the last 10years and always thought I didn't need a personal trainer as 'I knew what I was doing' ........ Then I joined Iron Inc and realised I was completley wrong! I first met with Mark 6 weeks before a holiday, saying…

Louis Holland 31