Without a Plan, Success is Just a Wish
If you don't have a plan, your chances of achieving a successful transformation are slim. Imagine boarding a plane or boat where the captain has no clear directions—how would you ever reach your destination? The same applies to your health and fitness.
This is where our online coaching makes all the difference.
Why Work with an Online Coach?
✔ Accountability – Stay on track with expert guidance and support.
✔ More Affordable – A fraction of the cost of in-person personal training.
✔ Save Time – No need to schedule gym sessions around someone else’s availability.
✔ Maximize Your Workouts – Get a tailored plan to make the most of your gym time.
✔ You're Not Alone – We’re with you every step of the way.
Our online coaching is designed to get you results—whether you want to build strength, lose body fat, prepare for a holiday or wedding, or simply feel your best.
More Than Just a Training Plan
Our programs fit around your life—your work, your family, and your personal schedule. No boring, restrictive meal plans. No cookie-cutter routines. Just real, sustainable results that last a lifetime.
With years of experience across all aspects of fitness—from strongman training to body transformations—I am here to help you succeed.
Are you ready to take control of your health and fitness? Let’s get started.
Think Online Coaching Is Just for the Young? Think Again.
Health and fitness don’t have an expiration date—in fact, they become even more important as we age.
After 40, we naturally lose:
🔹 1% of muscle per year
🔹 4% of strength per year
🔹 Up to 10% of power per year
The only way to fight this? Train for it.
Why Strength Training Matters as You Age
✅ Improves blood pressure and insulin sensitivity
✅ Supports hormone balance and bone density (reducing osteoporosis risk)
✅ Delays cognitive decline and enhances mental clarity
✅ Boosts body composition and overall well-being
But it’s not just about living longer—it’s about living better for longer. Staying independent. Lifting your grandchildren with ease. Hiking, cycling, swimming—doing what you love without limits.
Tailored Coaching for Your Goals
Our specialized coaching plans are designed just for you, helping you stay strong, mobile, and full of energy.
✔ Personalized workouts that match your abilities and goals
✔ Simple, effective nutrition guidance—no extreme diets, just real results
✔ Exercise demo videos so you always know what to do
✔ Ongoing support with newsletters, advice, and motivation
This is one of the most effective and affordable ways to ensure your health and fitness well into later life.
Your future self will thank you—are you ready to get started?
Mindset
Stronger, Healthier & More Confident After 40 – Without Restrictive Diets or Painful Workouts
Your Personalized Coaching Plan to Build Strength, Boost Energy, and Enjoy Food While Improving Your Health
📌 For men and women 40+ who want to feel younger, move better, and live stronger—without spending hours in the gym or giving up delicious food.
You Deserve to Feel Strong, Energized & Confident in Your Body
Getting fit after 40 isn’t about extreme workouts or starving yourself.
🚫 No more exhausting routines that leave you sore for days.
🚫 No more yo-yo dieting that drains your energy.
🚫 No more confusion about what actually works.
The key to success as we age? A simple, sustainable approach that fits your life.
And that’s exactly what I help my clients achieve.
The Problem: Why Most People Struggle After 40
As we age, things change:
❌ Your metabolism slows down—but that doesn’t mean you can’t rev it up again.
❌ Muscle loss happens naturally—but the right training helps rebuild and strengthen it.
❌ Joint pain and stiffness increase—but movement is medicine when done correctly.
Most fitness programs aren’t designed for aging bodies. They push extreme diets and high-impact workouts that cause more harm than good.
That’s why I created The Vitality Blueprint —a holistic approach that combines:
✅ Strength training tailored to YOU (safe, effective, and joint-friendly)
✅ Nutrition that fuels your body (backed by my 30 years as a chef & nutritionist)
✅ Ongoing support & accountability so you never feel lost
It’s time to train smarter, not harder—and feel your best at any age.
Introducing: The Vitality Blueprint
A results-driven online coaching program designed specifically for men and women 40+ who want to:
💪 Build strength & muscle without injury
🔥 Boost metabolism & burn fat naturally
🥗 Enjoy chef-crafted meals that support their goals
🚀 Increase energy, confidence & longevity
What You Get Inside the Program:
✔ Custom Workout Plan (Gym or Home-Friendly)
✔ Chef-Crafted Meal Plans & Recipes (Easy, Delicious & Nutritious)
✔ Weekly Check-Ins & Progress Tracking
✔ 1:1 Support & Coaching (Accountability That Works)
✔ Private Community (Optional for Extra Motivation)
This isn’t just another “diet” or workout plan.
It’s a complete system that teaches you how to stay fit, strong, and healthy—for life.
Who Is This For?
✔ Men & women 40+ who want to look, feel, and move better
✔ Anyone frustrated with yo-yo diets and unsustainable workout plans
✔ Busy individuals who need a fitness & nutrition plan that fits their lifestyle
✔ Those who want expert support, accountability, and a proven strategy
📌 No matter where you’re starting from, this program meets you at your level.
Real Results from Real People Like You
📢 “I never thought I could build muscle at my age, but this program changed everything. I feel stronger, more energetic, and healthier than ever!” – Steve 62
📢 “The meal plans are a game changer! As a chef, Mark knows how to make healthy food taste amazing.” – Claire 53
📢 “This is the first program that actually works for my lifestyle. No fads, just simple, effective training and nutrition.” – David 51
📌 Join the hundreds of people over 40 who have transformed their bodies and health.
Ready to Feel Stronger & Healthier Than Ever?
🔥 Spots are limited! My coaching program is only open for [X] new clients this month.
📌 Click Below to Apply Now!
👉 [Join the Program Today]
FAQ: Still Have Questions?
1. I’m not in great shape. Can I still do this?
Absolutely! This program is designed for all fitness levels, with modifications to meet you where you are.
2. I have joint pain—will this program be safe for me?
Yes! My approach focuses on low-impact, joint-friendly training to improve mobility and strength without strain.
3. What if I’m busy? I don’t have hours to spend on workouts.
Good news: You don’t need hours! My workouts are short, effective, and fit into any schedule.
4. Will I have to eat boring diet food?
No way! With my 30 years as a chef, I make sure every meal is delicious, satisfying, and easy to prepare.
📌 Got more questions? Let’s chat! Click below to book a free consultation.
👉 Email iron.inc.ltd@gmail.com
Call/text 07984133662
Let’s Get Started Today!
Your body deserves strength, confidence, and energy at any age.
📌 Click Below to Join Now!
https://www.iron-inc-ltd.co.uk/contact-us
🚀 See you inside!
Mark Swayne
Iron Inc
Testimonials
I looked at a photo of myself with my young daughter on holiday, and was horrified by what I saw. I was overweight and out of shape, taking 4 blood pressure tabs a day. I decided I need to do something, I used to use the gym in my younger…
David Parry 51
Mark and I discussed all the things I wanted to change. He constructed a training and diet plan that would help me achieve my goals in a realistic (and more importantly), sustainable way. If there is anyone else out there that finds themselves stuck in a rut and needs a…
Mathew Davies 47
I've trained on and off (mostly off) for the last 10years and always thought I didn't need a personal trainer as 'I knew what I was doing' ........ Then I joined Iron Inc and realised I was completley wrong! I first met with Mark 6 weeks before a holiday, saying…
Louis Holland 31
