🥗 High-Protein Lunch: Grilled Chicken & Quinoa Power Bowl
Ingredients
🥗 High-Protein Lunch: Grilled Chicken & Quinoa Power Bowl
' A balanced meal packed with protein, fiber, and healthy fats—perfect for muscle recovery and sustained energy!
🍽 Ingredients (Serves 1, ~500 Calories):
120g grilled chicken breast (or tofu for a vegetarian option)
60g cooked quinoa (approx. 20g dry)
1 handful baby spinach or mixed greens
50g cherry tomatoes, halved
¼ avocado, sliced
1 tbsp feta cheese, crumbled
½ tbsp olive oil
½ tbsp lemon juice
½ tsp dried oregano
¼ tsp salt & pepper
Method
🥣 Instructions:
1️⃣ Cook quinoa according to package instructions and set aside.
2️⃣ Season chicken with oregano, salt, and pepper, then grill for 5-6 minutes per side until fully cooked. Slice into strips.
3️⃣ In a bowl, add spinach, cherry tomatoes, and quinoa.
4️⃣ Top with grilled chicken, avocado slices, and feta cheese.
5️⃣ Drizzle with olive oil and lemon juice, then toss gently.
' Nutrition Breakdown (Approx.):
✅ Calories: 500
✅ Protein: 45g
✅ Carbs: 35g
✅ Fats: 18g
🔥 A delicious, nutrient-dense meal to fuel your day and keep you full! 🚀'
