🍳 High-Protein Power Breakfast: Spinach & Feta Omelette with Smoked Salmon
Ingredients
🍳 High-Protein Power Breakfast: Spinach & Feta Omelette with Smoked Salmon
💪 Packed with protein, healthy fats, and essential nutrients to fuel your day!
🥑 Ingredients (Serves 1):
3 large eggs (or 2 eggs + 2 egg whites for lower fat)
50g smoked salmon
30g feta cheese, crumbled
1 handful fresh spinach, chopped
1 tsp olive oil or butter
¼ tsp black pepper
¼ tsp sea salt (optional)
½ tsp chili flakes (optional, for a kick)
Method
🍳 Instructions:
1️⃣ Heat olive oil in a non-stick pan over medium heat.
2️⃣ Add chopped spinach and sauté for 1-2 minutes until wilted.
3️⃣ In a bowl, whisk eggs with salt, pepper, and chili flakes.
4️⃣ Pour eggs over the spinach, tilting the pan to spread evenly.
5️⃣ Cook for 2-3 minutes, then add crumbled feta and smoked salmon on one side.
6️⃣ Fold the omelette in half and cook for another minute until set.
7️⃣ Serve immediately with a side of avocado or whole-grain toast for extra energy!
💡 Nutrition Breakdown (Approx.):
✅ Protein: 35g
✅ Healthy Fats: 18g
✅ Carbs: 5g
🔥 Perfect for muscle recovery, fat loss, and sustained energy! Try it tomorrow! 🚀💪
